While LED lights have existed for over half a century, they have only recently become very popular. Like many things that may be relatively new to you, there are lots of concerns and myths about LED lights. One of the common questions that people ask is whether LED lights are bad for you. In this article, we will take a look at this question and explore the general safety of LED lights.

are led lights bad for youare led lights bad for you

Part 1. Popular LED Lights Myths 

If you have done a bit of research into LED lights, you may have come across some fairly common myths. Perhaps you have even heard some of these from your friends. There are a number of myths about LED lights that need correcting including the following.

Myth 1: LED Lights Disturb Sleep

Many people will note that LED lights can disturb your sleep. It is true that some lights can cause sleep disruptions; however, this is not specific to LED lights. For some people, having any type of light on while they sleep can cause them to wake more easily. This is why sleep experts recommend you turn off bright lights when going to bed.  

The other major way that lights can affect your sleep deals with the color of light. Blue light waves mimic those of the sun and can prompt your body to feel more awake. But in fact, many LED lights allow you to change the color of light. Thus, you could use certain colors during the day to improve your focus and others in the evening to promote quality sleep. Therefore LED lights won't disturb sleep.

LED lights disturb sleepLED lights disturb sleep

Myth 2: LED Lights Are Harmful to the Eyes

Another myth that is making the rounds is that LED lights are harmful to the eyes. This seems to be tied to the results of a 2012 study from Spain that found that LED lighting could cause retinal tissue damage. However, experts like doctors at the prestigious Cleveland Clinic note the results of this study have not been replicated, meaning it was likely an incorrect conclusion.  

You may also have heard that blue light can be harmful to the eyes. It is true that blue light can temporarily make your eyes fatigued (i.e., eye strain). However, this doesn’t damage your eyes. As noted, a big benefit of LED lights is that many allow you to change the color, ensuring you don’t use blue light for too long. Additionally, the American Academy of Ophthalmology has stated that there is no scientific evidence that blue light damages the eyes.

LED lights are harmful to the eyesLED lights are harmful to the eyes

Myth 3: LED Lights Contain Toxic Materials

Many products gain a reputation for containing toxic materials. One thing that people seem to misunderstand about toxicity is that it depends on both the amount of a substance and the way in which you encounter it. LED lights often do contain substances like iron, copper, and nickel. However, they have very small amounts that produce no harm.

Additionally, LED lights utilize a number of semiconductor compounds such as indium gallium nitride and gallium arsenide. These substances are used to produce different colors of light. They are also in very small amounts and are not toxic, even if the LED light is broken. In fact, LED lights are so safe that there are no regulations at their disposal. They can also be safely recycled with other electronics.

LED lights contain toxic materialsLED lights contain toxic materials

Myth 4: LED Lights Can Cause Cancer

Another common LED light myth that you may have heard is that LED lights can cause cancer. This is something that has been studied in depth. It made sense to study it. After all, ultraviolet light from the sun can cause cancer. Thus, it reasons that ultraviolet light produced by LED lights may as well.

However, the tiny bit of ultraviolet light produced by LED lights is mostly converted to visible light by semiconductors inside. Thus, it is not surprising that no studies have found a causal relationship between exposure to LED lights and cancer. In other words, the lights are safe.

Part 2. So Are LED Lights Bad for You?

It is normal for people to be a bit cautious about something with which they are unfamiliar. Asking if LED lights are bad for you makes sense, especially if you have heard one of the many myths about these lights. Fortunately, we can reassure you that LED lights are completely safe.

LED lights do not contain any materials that can be directly harmful to you, even if the lights break apart. They are also completely safe for your eyes. Many LED lights can also help to promote healthy, restful sleep as they enable you to change the color of light, helping you avoid blue light waves right before bedtime. Additionally, LED lights do not cause cancer.

Ultimately, the effects of LED lights have been extensively studied. The results are clear that LED lights are completely safe for use!

Part 3. The Perks of LED Lights

Not only are LED lights not bad for you but they also have many other benefits. Let’s take a look at some of the major reasons why people increasingly prefer to use LED lights.

Energy Efficiency

At a time when many people are concerned about their environmental impact, LED lights can help reduce energy usage. This is because LED lights typically use approximately half the electricity of traditional lights. This can yield lower electrical bills and conserve more energy, helping reduce your carbon footprint.

Long Life Time

LED lights do not burn out or fail. Thus, they have a very long lifetime, typically lasting up to 50,000 hours of usage. By comparison, traditional light bulbs last about 1,000 hours while fluorescent light bulbs tend to last about 8,000 hours. As a result, you will rarely ever have to replace LED lights, making them an excellent investment.


LED lights do not contain the delicate components that traditional lights have. They are mounted on a circuit board and connected to soldered leads. They can only be damaged by direct impact and have similar resistance to damage as cell phones and other types of electronics, making them much stronger than traditional lighting.


Since LED lights use semiconductors, many types can be easily controlled by smart devices such as your phone or Amazon Alexa. They can be dimmed, change colors, or even be programmed into routines. For many people, this is a huge benefit that adds a ton of convenience.

LED lights customizationLED lights customization

Part 4. Check the Best LED Light Here!

While there are a wide variety of LED lights for purchase, one of the best is the AiDot RGBWW Smart Corner Floor Lamp. This lamp is incredibly convenient and very bright, allowing you to easily add mood lighting to a room. It includes the following features:

AiDot Smart Corner Floor LampAiDot Smart Corner Floor Lamp
  • This lamp supports over 16 million potential colors!
  • The device features wireless compatibility at 2.4 Ghz & 5 Ghz speeds.
  • Embrace your creativity with a wide variety of light scenes!
  • A dynamic music mode makes the lights dance to the beat, perfect for parties!
  • Easy integration with smart devices allows for voice control and other features.
  • A minimalistic base helps to make the lighting from this lamp feel more natural.
  • Adjustable light tubes allow greater control of how the light is cast onto walls.
  • Easy 4-step installation process will have you lamp working in no time.

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LED lights are not bad for you and are actually incredibly convenient with many perks including being energy efficient, long-lasting, and durable. They are also able to be easily customized to your needs through apps and various smart devices.

As always, trust AiDot for your LED lighting needs as well as the most up-to-date news when it comes to lighting. Find more of our quality LED lighting products on our website. With AiDot, you get the highest quality lights at a very affordable price.